Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

A study compared following this regime with a traditional Western diet, high in low-quality processed foods and sugary treats. Of the 1,591 adults surveyed, analysis showed that those who ate ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

After becoming a Jackson-area staple in 2004, a new location for fast Mediterranean food kicks off a new legacy.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

A new restaurant in Cincinnati is already making waves across the country after the New York Times ranked it one of the best ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

News is exploring your favorite local spots to grab a bite, and sharing stories about how the community supports family-owned ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...