7 ways to boost mental health naturally: maintaining a balanced diet, getting enough sleep, regular sleep, practicing ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Taking part in new experiences, exercising and connecting with others can boost our immune systems and affect entropy - the ...

The frequent use of social indicators to characterize Indigenous youth—including rates of depression, substance abuse, school ...

Measured as economic output, the study estimates that Americans’ mental health struggles collectively cost the U.S. economy ...

Now, a new study by Keyes and fellow researchers has found that engaging in creative activities can significantly boost ...

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

This story contains mention of self-harm. If you or someone you know is in crisis call or text 988 to the Suicide & Crisis Lifeline, 24/7.

WAUSAU, Wis. (WSAW) - Now that students have been back to class a few weeks it’s important to recognize the signs of mental ...