EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

During the parenting years, the start of a new school year often feels more like the beginning of a new year than Jan. 1 ever ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

CVS Falkirk & District are pleased to announce that the Falkirk Communities Mental Health and Wellbeing Fund 2024 is now OPEN for applications! Offering the chance for Falkirk & District community ...

Millions of Americans are caring for veterans, putting their finances and their mental health on the line to help ...

A fulfilling retirement at Westminster Village North John and Marilyn Andrews recently made Westminster Village North (WVN) ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Watching athletes like Katie Ledecky and Torri Huske take home the gold during the Paris Olympics has inspired some of us to take to the water. These superstar athletes are doing more than making ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Physical inactivity represents lost opportunities for improved global health, and rather than improving, recent data ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...