A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...

These include eating plenty of protein, exercising regularly, and following a nutrient-dense diet that puts you in a slight calorie deficit. Protein is an important nutrient for a variety of ...

Don’t go bacon your heart. Cheeseburgers are a beloved food to many, but some cheeseburgers are better for your health than others. A new analysis from telehealth medical provider PlushCare has ...

Customization is one of the many unique characteristics of Qdoba's menu. You can pick every single ingredient that goes into your ... Depending on your order, your Qdoba meal can quickly add up to ...

Former World's Strongest Man-turned-boxer Eddie Hall has revealed how he can eat over 9,000 calories in one day but ... month-long journey on the carnivore diet. As part of the diet, Hall would ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

Is the adage “calories in, calories out” true ... This creates a double nutrition gap: a lack of healthy diet and a deficiency in the microbes to convert its bioactives.