Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S ...

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely ... and hold for 30 seconds to 1 minute, breathing deeply ...

Available at both the elementary and high school each day are choices of assorted fresh vegetables and fruit and assorted milk flavors. Elementary alternate lunch choices, available most days ...

30-Oct. 4, including hearty breakfasts and comforting dinners. Monday: Scrambled eggs and sausage patty or chicken tenders, biscuit and gray, hash browns with onions, citrus fruit salad and ...

Monday: Chicken patty on a bun, potato, apple and milk. Tuesday: Hot dog on a bun, sliced apples, baked beans and milk. Wednesday: Beef and bean burrito, cheese sauce, corn, mandarin oranges and ...

WEDNESDAY (Sept. 25): Barbecued ribs, baked beans, corn, cornbread, green salad, bread pudding THURSDAY (Sept. 26): Barbecued ribs, baked beans, corn, cornbread ...

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But what if we told you about a man who has only slept for 30 minutes a day for the past 12 years? It sounds unbelievable, but it's true. A Japanese man named Daisuke Hori has maintained a sleep ...