Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Ulrich Museum offered a free, 30-minute meditative session in the midday of Tuesday, where students could ground themselves ...

The realm of silent mindfulness creates a mental space conducive to deep reflection and self-awareness The drive to ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.