Ulrich Museum offered a free, 30-minute meditative session in the midday of Tuesday, where students could ground themselves ...

The incredible competitiveness of e-commerce is a lot to take, and online retailers need to be on top of data, customer ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Looking for something to do? Here are 29 events in Pueblo Sept. 27-Oct. 10, including Oktoberfest, the annual Ghost Walk, and ...

Programmes rooted in positive psychology may be one way to help all employees get something out of workplace wellbeing ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

The World Health Organization (WHO) has just published alarming statistics showing that employee mental health issues result ...

It is estimated that more than one in five US adults live with a mental illness, but many don’t know what steps to take to ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

However, starting the busiest part of the year by intentionally re-focusing on wellness goals is one way to shift from a busy ...

In recent years, there has been an unprecedented rise in health and fitness awareness worldwide, including in India. Fitness ...

The Metaverse, often depicted as a sci-fi concept, is now a tangible reality, blending our physical existence with digital ...