Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Curious about social media’s impact on mental health? Learn how to stay informed while protecting your well-being with practical tips for mindful and healthy social media use.

Practicing mindfulness for just 10 minutes a day can improve feelings of overall well-being, ease depression and anxiety, and ...

these prompts can also serve as daily writing exercises. These journal ideas for teens are designed to encourage your teens to express themselves and their ideas through writing. From mindful prompts ...

The colors are still faint, even though reMarkable has added a light to the new Paper Pro tablet. The light is very dim, just barely bright enough power to let you read in the dark. Unlike the Amazon ...