Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

With this in mind, more and more Internet users are looking for ways to train their brains and develop mindfulness. One of ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

As fundraising for the Old Library continues, this week the Corn Exchange Newbury launches a new term of creative workshops ...