but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...

There will also be offline activities to provide parents with ideas on how they ... especially one powered by AI. In his ...