Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...