Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

Parents in Bakersfield share ideas and encouragement for caregivers concerned about too much screen time, but lured in by the ...

In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Southern Charm's Craig Conover revealed how he and Paige DeSorbo are preparing to be parents in the future. Get details.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A robust support network stands as the backbone of enduring recovery from addiction. Family, friends, and peers provide ...

Jay and Sharon Wey recently learned an important parenting lesson: Toddlers never forget a promise. In a now-viral Instagram reel, Jay and his wife Sharon explain to their 2-year-old daughter that ...

Buying the best drone for kids isn't just about getting into their good books and keeping them quiet. Drones are something you should want your children to play with, as they'll teach them valuable ...

Integrating wellness into celebrations can offer a more balanced, enjoyable experience. Here’s how leading experts suggest we embrace a mindful approach to festivities. Dr Manoj Kutteri, CEO & Medical ...

A homegrown programme aims to help children become more resilient. Sir Ashley Bloomfield has launched a new mindfulness practice in schools through Pause, Breathe, Smile. It comes as Southern ...