Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...
Her team reviewed 41 studies published between 2008 and 2022 of school-based mindfulness interventions ... that combined MBSR with mindfulness cognitive therapy — were also shown to be somewhat ...
Another approach is Mindfulness-Based Cognitive Therapy (MBCT), which integrates cognitive- behavioral techniques with mindfulness practices. This can be especially helpful for individuals dealing ...
In 1979, he pioneered an eight-week program known as Mindfulness-Based Stress Reduction (MBSR) for people living with chronic pain. The course drew on Dr Kabat-Zinn's experience with Zen ...