The Cognitive Behavioral Therapy (CBT) program begins with grounding in the cognitive behavioral therapy ... This seminar will integrate the techniques from mindfulness with the CBT model. Research on ...

Behavioral Exploration: Examines patterns of behavior, thinking, feeling, and action. Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-based cognitive therapy (MBCT) is an adaptation of ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive behavioral ... two months of therapy and could predict which patients would benefit from long-term therapy. The findings add to evidence that choosing treatments based on the ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

That's the takeaway from a new review of more than three dozen research studies on school-based mindfulness interventions ... Three other interventions — Gaia Program, MindUP and a program that ...

Often, treatments are evidence-based as a manualized or whole treatment modality ... For example, a provider may use techniques from cognitive behavioral therapy (CBT) and introduce mindfulness as ...