Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help people become more aware of their thoughts and feelings. This approach helps people become more self-aware, gain mental ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

I am a UCLA-trained psychologist, having received extensive training and supervision in CBT, Acceptance and Commitment Therapy, and mindfulness-based therapies. I’m an expert in cognitive ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques ...

and Mindfulness-Based Cognitive Therapy (MBCT) can help individuals like Rohan manage IGD. “These interventions have already proven effective in treating conditions such as depression and ...

Video game addiction, a growing concern for parents and healthcare professionals alike, is increasingly recognized as a ...

To assist her patients Faith uses therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and ...