Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In 1979, Beck published Cognitive Therapy for Depression, a book that shared his research and a theory that he called cognitive therapy. This marked one of the first times a psychological treatment ...

For instance, mindfulness-based stress reduction for anxiety or cognitive processing therapy for post-traumatic stress disorder ... Therapists have specialized training. They have an ethical ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Special needs education in Singapore for kids, learning support educators & programmes at schools and therapy centres.

The National Center for Equine Facilitated Therapy in Woodside is healing adults, children and families through building relationships with horses. The center provides occupational therapy, mental ...

Struggling with addiction is a battle many face in silence. The path to recovery often needs more backing than loved ones can offer.