but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

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Then help them write down their answer as an expression of gratitude. If you've practiced mindfulness through exercise, you ...

or from those who had been taught a mindfulness exercise focused on their environment instead of their body. That caloric balancing act may be a long-term habit of the mindful. In the same paper ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...