Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

One breathing exercise, like box breathing, helps to make you feel more calm and focused. Expressing your anger in a controlled and constructive way can have therapeutic benefits. Communicating your ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Instead of passive listening, involve your team in activities that require their active participation. This could include group discussions about their experiences with mindfulness, role-playing ...

Mindful eating is essential to enjoy festivities ... aim for at least one hour of exercise daily. This can include walking, jogging, running, or aerobic exercises. Staying active throughout ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

Mindful Masterminds ... and digital creative activities. “Having spent a 15-year career in Africa’s technology sector, I have consistently championed the transformative power of technology.

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...