Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Practicing mindfulness for just 10 minutes a day can improve feelings of overall well-being, ease depression and anxiety, and ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

The Interfaith Center for Peace and Justice’s Peace Camp is a transformative experience created to nurture a sense of peace, creativity and community among children. The camp integrates outdoor ...