This review by experts at the University of Aberdeen and the MRC-University of Glasgow Centre for Virus Research follows the ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A new social running club is coming to Northwest Arkansas and their goal is to not only exercise but also build community for ...

Create a health and wellness mindset shift ahead of the busy holiday and snowbird season to balance out your mental health ...

We step into Gelephu for our daily needs even today as it is less than a kilometre away compared with the nearest Indian town ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

11 a.m. to 12 p.m. Stories, songs and activities for babies and their caregivers ... The event will take place at Majorica, the Miami Beach venue, to share a morning full of surprises! 7 p.m.

As we move into a new school year, a lot of kids and parents are feeling the weight of anxiety. It's a normal part of this ...

As a large group facilitator, you understand the value of focus and presence in guiding discussions and activities. Mindfulness, the practice of maintaining a nonjudgmental state of complete ...

Practicing mindfulness for just 10 minutes a day can improve feelings of overall well-being, ease depression and anxiety, and ...