In our fast-paced world, children often ... and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness appealing and accessible to young ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

You don't need a sprawling space or a green thumb to find joy in these simple activities. Today, let's explore some mindful gardening ... it's a fantastic way to teach kids (or yourself!) ...

Nurture is a new app designed for children aged 4 to 7 that features interactive content and games to capture their interest.

Parents understand the challenge of keeping young kids engaged in online learning. Nurture is a new app designed for children ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

The mindfulness group engaged in a 30-day program via the Medito app, including exercises like body scans, focused breathing, and personal reflection. Results showed significant improvements for ...