Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

Senior AAP leader Manish Sisodia met with government school teachers during a Happiness Programme in Patparganj. He ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...