Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...