Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

(2) provide an alternative intervention for children diagnosed with ADHD who cannot tolerate the side effects of medication or whose parents prefer non-medication treatment for ADHD; and (3) provide ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

there are challenges with respect to mindfulness meditation. To overcome this, we explored various postures that can be adopted by both patients with high and low ADHD tendencies for performing ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...