In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

RNS is an independent, nonprofit, and award-winning source of global news on religion, spirituality, and culture. Founded in ...

Karuna House is opening a new facility in Perrysburg. The grand opening will be held on Saturday, Sept. 28, 10 am to 2 pm at the new facility, located just a block away from the original facility, 217 ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...