Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Miscommunication and conflict can arise, impacting the entire team's performance. However, mindfulness techniques offer a path to effective communication, fostering a more harmonious work environment.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Many early Western mindfulness practitioners learned about the concept in the Far East and brought it to the West. Many other mindfulness techniques—such as specific breathwork, use of your five ...

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...