From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...
Crucial Insights on Loneliness and Death Ideation Among Older Adults Aug. 28 ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights Depression Aug. 22, 2024 — New research reveals ...