A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

It is a form of meditation you can do while walking, often in a straight line or circle. You can practice this in a park or while strolling around. It is a practice to turn something you do every day ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

While swimming lessons for kids focus on teaching specific strokes and techniques, Dash says that approach can be “damaging” for adults. Dash’s methods are centered around mindfulness ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...