Emily Skye, who is known for sharing her health and fitness journey online, admits that she's been struggling to train ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Explore how expressive writing can empower students by helping them process emotions and foster personal growth, all through ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

For the first time, animal researchers have shown that a non-human animal shows some type of mental capacity for ...

MILAN — The 323-square-foot skylight overlooking the main, essential room staging yoga classes is one of the key assets of ...

In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the mirror, possibly in the ... I love doing squats; they’re great for fitness, aesthetics, and supporting ...

Mirror, mirror on the wall—why don’t you leave me alone?!

Likely because last year it passed the "mirror test", showing that it can recognize its own face in a mirror. Now researchers ...

The survey of 2,000 adults showed that those aged between 25 and 34 exercise on average 13 days per month, while those over 75 make an effort to be active on 16 days. Interestingly, a quarter of ...

In response to the growing concerns about seafarers’ mental health, Halcyon Health launched the BrainHealth™ Program, a new feature within the Halcyon Health app, a mobile health application created ...