Doing some morning stretches before you start the day can help loosen up, beat tension and get your muscles ready for the tasks of the day. This helps in avoiding injuries and helps in maintaining ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Georgia voters are making up their minds, and a new poll suggests they might be coming back home to Donald Trump, bringing 16 ...

Former Patriots fullback Patrick Pass was arrested and charged with assaulting a man over 60 years of age causing bodily injury after allegedly assaulting an 82-year-old man at a gym.

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

A senior U.S. official has confirmed to Fox News that Israel is behind the explosions of pagers used by members of Hezbollah ...