Enjoy this curated two-hour mix to feel rejuvenated and ready for the day ahead. Leave the morning angst miles away with this chilled curated mix Leave that morning anxiety feeling behind with ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

When it comes to weight loss, walking is a widely embraced form of exercise that offers numerous health benefits. A common question among those considering walking as part of their fitness regimen is ...

Morning exercise also gives your metabolism a boost ... Raise your arms above your head, engaging your core and stretching your chest and shoulders. Warrior I strengthens the legs and increases ...

Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a regular exercise routine of stretching, weight lifting ... Strength training can help seniors ...

Those in rural areas and small towns are particularly affected because the transportation options are limited. But seniors need to remain mobile to keep their social independence, reduce feelings of ...

Meals on Wheels volunteers deliver noon meals to older adults and people with limited mobility in the Saint Paul area. You can volunteer solo, with a friend or family member, or with a work or ...

There are a number of different causes of morning breath, but the two biggest causes are dry mouth and bad oral hygiene. Waking up with morning breath isn’t a fun way to start your day.

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...

Through months of research and hands-on testing, our team has come up with a list of the six best phones for seniors, from simple flip phones to high-performing smartphones. No matter which network ...

Instead, we're focusing on phones with physical buttons. FYI: If a flip phone seems a bit too simple, then check out our rundown of the best smartphones for seniors. The Jitterbug Flip2 features a ...

“Recent expert opinion has moved away from static stretching before activity and toward a gradual and active warm-up period before exercise,” the doctor wrote on Harvard’s site ...