Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

A small group of friends and I had gathered in a busy coffee shop to discuss our goals for the year ahead and how we'd ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Whether she's a busy mom who has her hands full or a bad-ass girl boss, these are the items every 40-something-year-old woman ...

In a recent interview, Vivek Oberoi lauded Akshay Kumar ‘s discipline as “commendable”, while recalling a humorous incident ...

One of the reasons for the lack of the desired result from training at home is the wrong sequence of exercises for different ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

For anyone struggling with prioritizing your well-being while traveling for meetings and events, we spoke with six industry ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

Marin County officials closed Bolinas Beach for the first time ever due to high levels of wastewater contamination near the ...

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