A small group of friends and I had gathered in a busy coffee shop to discuss our goals for the year ahead and how we'd ...

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

Glenwood Community Center, Panama City FL, 722 E 9th Ct, Panama City, FL 32401-3436, United States,Panama City, Florida View on map ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...

We know who runs the house — it's Daisy, a senior Chihuahua who likes things the way she likes them. In fact, Daisy has a very specific bedtime routine. Luckily, her dad makes sure the dog gets ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...