What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

“Create a routine by scheduling dedicated walking times into your day, such as taking a morning or evening walk after meals,” he ... Yoga provides various stretching poses that can improve flexibility ...

Marin County officials closed Bolinas Beach for the first time ever due to high levels of wastewater contamination near the ...

Getting moving first thing in the morning gets your blood flowing ... Balasana or Child Pose: End your routine with Balasana to stretch the lower back and calm the mind. Kneel on the floor ...

Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a regular exercise routine of stretching, weight lifting ... Strength training can help seniors ...

Meals on Wheels volunteers deliver noon meals to older adults and people with limited mobility in the Saint Paul area. You can volunteer solo, with a friend or family member, or with a work or ...

But these seniors, with their financial resources and active lifestyles, are increasingly being targeted with a litany of products and services. “Many older people are healthy, active ...

Namrata Purohit, celebrity fitness trainer, in the recent past, shared a story of Murnal Thakur doing Pilates early morning. Praising the actress’s fitness routine and dedication, Namrata applauded ...

The final stretch of the election is a "dogfight" between Harris and Trump. Biden eyes a "take it or leave it" Gaza cease-fire deal. And a look inside the tensions between senior Justice ...

Nebraska football delivered an impressive performance against UTEP, securing a commanding victory with a final score of 40-7. In an exciting college debut, quarterback Dylan Raiola showcased his ...

Morning Pointe Senior Living has acquired Heritage Place, a long-time assisted living community for seniors in Owensboro. Morning Pointe, a regional senior living company, is planning a $2.5 million ...