After a particularly brutal leg workout left me feeling worse for wear, I decided to see if a few morning stretches would help limber me up. The routine I plumped for was a six-move stretching session ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Whether she's a busy mom who has her hands full or a bad-ass girl boss, these are the items every 40-something-year-old woman ...

For anyone struggling with prioritizing your well-being while traveling for meetings and events, we spoke with six industry ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

One of the reasons for the lack of the desired result from training at home is the wrong sequence of exercises for different ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

In a recent interview, Vivek Oberoi lauded Akshay Kumar ‘s discipline as “commendable”, while recalling a humorous incident ...

A set of comfy new pjs is always a useful gift for women. This soft, lightweight set is cool to the touch, has the perfect ...