Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

A small group of friends and I had gathered in a busy coffee shop to discuss our goals for the year ahead and how we'd ...

Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Retired football star and now NFL analyst Tom Brady shared his morning workout routine on Instagram today, showing how stays ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

It’s all been a staple of the 48-year-old’s morning routine for the bulk of his adult life ... whatever that may be,” he says. Having ample time to exercise is a major plus of Nedelman’s early wake-up ...

Not seeing the results you want? Here are six reasons your workout routine isn’t working out, and what you can do to change it!

Tom Brady remains dedicated to fitness even after retiring from football, showcasing his morning workouts on Instagram. His ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

Mukesh Ambani's dietary routine stays constant all day, featuring traditional Indian dishes for both lunch and dinner. He ...