Phil Bianchi says the five key ingredients have anti-inflammation properties and are packed with vitamins, antioxidants, ...

Quitting smoking is vital for young women to reduce breast cancer risk. Smoking not only increases cancer susceptibility but ...

The National Average Cost of a Healthy Diet per adult a day stood at N1,255 in August 2024, the National Bureau of Statistics has said.

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

As a new study identifies nearly 200 chemicals in food packaging that may increase the likelihood of breast cancer, experts ...

Nearly 60% of Americans consume pro-inflammatory diets, increasing their risk for heart disease, cancer, and other health ...

A nutritionist has explained why we should start eating more cheese today and make sure we get plenty in the weeks ahead.

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...