There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...