Men should aim to obtain 11 milligrams a day. It can be found in chicken, red meat, and certain breakfast cereals (we're talking bran and oatmeal—sorry, not Captain Crunch, Keanevey says). Magnesium ...
And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions ... important,” says Stephenson. Some popular muesli contains an alarming 21g of sugar per ...