These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Add sliced avocado to sandwiches and salads or enjoy mashed avocado on whole-grain toast for a nutritious snack ... Incorporate a variety of fresh fruits into your diet as snacks, desserts, or ...

You can add berries to cereal ... be used in cooking and as a salad dressing,” notes Javelli, who's also the owner of Belly by Javelli, a private practice for digestive nutrition assessment and ...