You may experience cramps which are caused by a greater flow of calcium into your nerve cells leading to hyperstimulating the muscle nerves. Magnesium deficiency can cause osteoporosis - a bone ...

Whether it is a work out related muscle cramp or a result of underlying health issues, muscle cramps can be one of the most unnerving experiences. But do you know your diet can be one of the reasons ...

Protein powders have evolved beyond bland, offering flavours that taste like your favourite snacks. From rich pista kulfi ...

Fans of the late ‘A Star Is Born’ actor were left heartbroken by the news of his death. Learn more about Kris’ health, here.

Nutrient deficiencies, especially in vitamins D, B12, and minerals like magnesium, can contribute to nighttime leg cramps. A ...

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most ...

Ginger water improves gut health and stimulates digestive enzymes to reduce bloating, nausea, and indigestion. Its anti-inflammatory properties help reduce swelling and pain, especially in conditions ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Punjab Chief Minister Bhagwant Mann recently underwent treatment for leptospirosis, a bacterial infection spread through ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

From national expectations to personal hurdles, athletes face intense stress that depletes vital nutrients, leading to ...