A fitness expert explains how to safely spot a barbell rack squat, lunge, and other lower body movements. Here's how.

Compartment syndrome means that the space in the tissues below the knee has become too small, meaning the muscles inside no longer fit. PAES happens when a muscle behind the knee puts pressure on ...

It appears that we have a bit more context about the injury that Vancouver Canucks goaltender Thatcher Demko is dealing with ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Thatcher Demko's mysterious injury has finally been revealed, but we still don't know how long the Vancouver Canucks goalie ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

So you guys can get your Web MD out and look up Popliteus. “It is a thin triangle-shaped muscle behind the back of the knee. And that, evidently, is where the injury has occurred. Whether it’s ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Thatcher Demko ’s injury picture is starting to come into focus, thanks to Kevin Woodley of InGoal Magazine and NHL.com.