A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the ... Heat therapy: Use heat packs after the initial swelling has reduced (usually after ...

Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice ...

This small, superficial muscle is situated behind the knee and runs between the gastrocnemius and soleus muscles. You may feel a sudden, snapping or popping pain in the back of your leg when the ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Knee pain and lung cancer may not be what you commonly think of when joint pain symptoms occur, but knee pain can be a sign of lung cancer in very rare instances. Knee pain and lung cancer may be ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

The research goes beyond identifying brain areas that respond to pain, revealing the mechanisms behind the brain's integration ... Change the Spine and Muscles, Causing Pain Sep.

Here’s our process. When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help ...