A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the ... Heat therapy: Use heat packs after the initial swelling has reduced (usually after ...

Overuse, muscle imbalances, or improper footwear often cause this pain. It is common in runners but can affect anyone engaging in ... Baker's cyst: A Baker's cyst, also known as a popliteal cyst, is a ...

Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice ...

If you have runner’s knee, you may feel an ache behind your kneecap, a dull or radiating pain near your ... the knee where the tendon from the kneecap attaches to the shinbone. This type of knee pain ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Knees change and adapt in response to their use, or lack thereof. A global increase in nutrition causing humans to be taller ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

There are large blood vessels passing through the area behind the knee (referred to as the popliteal space). The large muscles of the ... are noticed as immediate pain, but are sometimes difficult ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...