These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Flexibility is the cornerstone of movement, enabling us to bend, stretch, and reach with ease. As we age, however, factors ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...