Nutritional therapist and pharmacist Deborah Grayson has urged Brits to rethink their evening meal set-up, or risk ...

Nutritional yeast, a deactivated yeast often sold in flakes or powder, is a staple in vegan cooking. It's known for its ...

During pregnancy, dietary needs shift significantly, with increased protein requirements that should be balanced with complex ...

I f you're looking for more fiber and hydration, adding chia seeds to your water may be an easy way to boost both. These ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

The global population of older individuals is increasing, drawing significant attention to nutritional strategies for older ...

AgriLife Extension dairy specialist explains how whey went from being a cheese byproduct to a popular nutritional ingredient.

Yet, despite their success, esports athletes are often viewed as hobbyists rather than true athletes.And, just like ...

Having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school years up to the ...

Julie Garden-Robinson and Susie Thompson produced a “A Pocket Guide to Preparing Potatoes,” which features information on ...