Nutritional yeast, a deactivated yeast often sold in flakes or powder, is a staple in vegan cooking. It's known for its ...

Nutritional therapist and pharmacist Deborah Grayson has urged Brits to rethink their evening meal set-up, or risk ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

I f you're looking for more fiber and hydration, adding chia seeds to your water may be an easy way to boost both. These ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

Having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school years up to the ...

Julie Garden-Robinson and Susie Thompson produced a “A Pocket Guide to Preparing Potatoes,” which features information on ...