Overuse can cause the bowels to lose their natural ability to move their stool ... it reduces the time the body takes to absorb nutrients from the food. Another issue associated with too many ...

Image credit I’ve always been a fan of simple, natural solutions to health and wellness. So when I first heard about Al ...

When your digestive tract malfunctions, whether due to overeating, consuming heavy meals, or caffeine on an empty stomach, it ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Consuming coconut oil for constipation can be effective. Read on to know how it helps you and how to consume it.

Castor oil, derived from the Ricinus communis plant, offers anti-inflammatory and antibacterial benefits for skin when ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

When your digestive tract malfunctions, whether due to overeating, consuming heavy meals, or caffeine on an empty stomach, it ...