Menopause is a natural phase in a woman's life that brings about various changes in her body. From hot flashes to mood swings, menopause can be a challenging time for many women. However, with the ...

It’s often referred to as nature’s tranquiliser because it’s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand further emphasises the significance of magnesium. “This important and ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

In our fast-paced, modern lives, prioritising and maintaining good health and overall well-being is of paramount importance. A balanced diet, regular exercise, and adequate rest are foundational ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

We've all heard someone in our family advice us that drinking turmeric milk is a good thing. Well, turns out it is awesome ...

The state Supreme Court refused Thursday to halt Freddie Owens’ execution over new claims by his convicted accomplice that he ...

Soothing Digestive WoesOne of the most notable benefits of chewing mint leaves daily is its ability to soothe various digestive issues. The menthol present in mint leaves acts as a natural muscle ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

At COP16, a meeting under the Convention of Biological Diversity, countries will negotiate a plan to manage access to DSI, or ...