Muscle cramps can be brought on by dehydration. Stay hydrated throughout the day to avoid leg cramps at night and to preserve electrolyte balance. Stretching your hamstrings and calves gently before ...

Surgery is another possible remedy. If your menstrual cramps are caused by a disorder such as endometriosis or fibroids, surgery to correct the problem might help your symptoms. Surgical removal ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Some alternative treatments, including ...

Leg pain and leg cramps aren't always an orthopedic issue ... "Those little details are how we catch most PAD." Treatment depends on where someone is on the spectrum. Early on the spectrum ...

But it is important to listen to your body, and if there are any concerns, check with your doctor before having these teas. Also, if the cramps are severe and interfere with your daily activities, ...

A widely used remedy for nausea, ginger root is often taken in the form of lozenges ... Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.

With the fever season upon us, many kids are prone to seasonal coughs and colds. One effective and natural remedy to tackle these ailments is 'panam kalkandam', or crystallized palm sugar. This sweet ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon and honey, green coffee beans, herbal teas like ginger and cinnamon ...

There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, bones, nerves, and blood ...

If you have a cramp in your leg, for example, try straightening your leg and pulling your toes toward you. For calf cramps, stand and place your weight on the affected leg, or sit with your leg ...